LINGONBERRY - CARDAMOM SMOOTHIE

Lingonberry smoothie is a healthy, really easy and refreshing snack.

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Ingredients

2 dl soy milk
1 dl quark
1 dl frozen lingonberries or
1 tbsp lingonberry powder
1 banana
1 tsp. wheat bran
dash of cardamom

Blend all the ingredients in a blender until smooth.

Serve immediately.

Instead of quark even Faiselle Rians or natural yogurt works fine.

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