Mildly salted herring fillet is ready to be fried, pickled according to your own taste, in salads or to be enjoyed like pickled herring.

With an abundance of herring in both the North and Baltic Seas, the Nordic people have been pickling since the Middle Ages, mainly as a way of preserving the fish for storage and transportation.

The big health benefit of herring is the presence of Omega 3 fatty acids and also a spot of Vitamin D. Read more of health benefits of herring.